Get Out of Your Own Way: Overcoming Self-Defeating Behavior

Author: Goulston, Mark

Brand: TarcherPerigee

Color: Yellow

Edition: Reissue

Binding: Paperback

Number Of Pages: 175

Release Date: 01-02-1996

Part Number: 9780399519901

Details: Practical, proven self help steps show how to transform 40 common self-defeating behaviors, including procrastination, envy, obsession, anger, self-pity, compulsion, neediness, guilt, rebellion, inaction, and more.

EAN: 9780399519901

Package Dimensions: 8.0 x 5.2 x 0.6 inches

Languages: English